TWC Digest New Year's Day 2009
TWC running vests have arrived
The TWC running vests have arrived and will be available in the New Year. Wayne will have them at Frontrunners on January 4th and 5th. They will also be available at the speed workouts on Tuesday, January 6th and the hill workout on January 8th, along with the bike ride on January 10th. Total costs $70. All pre-orders will be filled first.
Speed Work 2009
Tuesday speed work will offer two options. Starting on January 6th, Tuesday Evening Speed Work will take place at the UVIC track at 6:00 pm. TWC will be working with Island Triathlon (Triathlon of Compassion). This is a free coaching opportunityin returnfor volunteer assistance attheir Triathlon of Compassion in July. The Tuesday Morning Speed Work will be with Audrey Stibbe. You need to get on Audrey's mailing list to receive the weekly workout details. Contact Coach Audrey at patandaudrey@shaw.ca
2009 Bazan Bay dates set
The 2009 Bazan Bay Race is on the calendar for Sunday, March 8th, 2009. We draw close to a thousand runners. This isthe major fund raiser for the club and a portion of our profits is donatedto a localcharity(Kids Sport, Runners of Compassion). TWC will need your help! Please mark this on your calendar and donate a morning to your team.
Wayne
Triathlon of Compassion Race Committee 2009
The Triathlon of Compassion is turning 15 years old! However, this race will celebrate its 15th anniversary with a new race committee. With the help of Runners of Compassion and in support of the Women's Assault Centre, Island Triathlon has taken over the task of organizing this event for 2009.
Even though this event has been running for 15 years, its Race Committee has been changing throughout the years. This time, it is our turn to fill out the Race Committee positions.
Island Triathlon would like to extend the invitation to all athletes and non-athletes out there to be a part of the Race Committee for 2009. There are several positions that need to be filled like Sponsors Coordinator, Swim Logistics Coord, Swim Volunteer Coord, Bike Logistics Coord, Run Logistics Coord, Run Volunteer Coord, and a few more. For more details on these positions, please email me back by December 14, 2008 (ToC@islandtriathlon.ca).
The race will run out of Esquimalt Rec Centre on July 5th, 2009. The distances are 500 swim - 19k bike - 5k run for adults; 200 swim - 6.8k bike - 1.75k run for Youth.
I appreciate your interest and your help. This event has been successful thanks to its supporters and volunteers. Thank you!
Thalia
TWC Cycling News
All the Best for Christmas and the New Year. The next coordinated ride will be on Saturday, 3 January 2009. Meet at Francelli's Coffee Shop in the Royal Oak Shopping Centre at 9:00 am.
Maurice Robinson
TWC Cycling Coordinator
Winter Indoor Bike Training!
Team West Coast Members are invited to join the indoor bike training program at Commonwealth Place this winter. The program offers 2 sessions per week with an option to attend only one session per week as well. This program is designed and coached by one of Victoria’s few Level 3 cycling coaches and is very popular with TWC members because of the considerable improvement realized in outdoor cycling, whether it be racing or recreational. Thursday night sessions also include an optional run after the ride. All abilities welcome. For more info, call 250-744-DOŸIT (3648). Options:
[ January 6th – March 26th, Tuesday and/or Thursdays, 6-7:15pm
[ January 6th – June 16th, Tuesday and/or Thursdays, 6-7:15pm
(Please note that trainer sessions are only on Thursdays after March 31st). To register http://recreation.saanich.ca/reconline/Activities/ActivitiesDetails.asp?ProcessWait=N&aid=27046&From=fas or call Saanich Commonwealth Place at 250-475-7600
SwimFit
Are you interested in improving your swim times in a triathlon or just want to get some low impact exercise? If so, join SwimFit at the Commonwealth Pool. SwimFit is a regular program held on Mondays and Wednesdays from 10:15 am to 11:30 am. Its focus is stroke improvement and it is appropriate for Novice and Intermediate Triathletes and Swimmers. There are 2 or more on-deck coaches to help you improve your swim. So if you can swim 50 meters, then we can do the rest! The next session starts January 5th. Please register at the Commonwealth Center. To register http://recreation.saanich.ca/reconline/Activities/ActivitiesDetails.asp?ProcessWait=N&aid=42138 or call Saanich Commonwealth Place at 250-475-7600
Day-Time Masters Swim
Looking for a great workout that isn’t too early or too late? Team West Coast members are invited to join the noon Masters Swim Program at Commonwealth Place, held Monday, Wednesday and Friday from noon until 1 pm. All abilities are welcome and the program is based on a structured swim progression that includes stroke improvement and tips for swimming in the open water. Whether you are training for a triathlon, a Masters Swim meet, or just for fitness, this program is for you. Designed and led by experienced coaches. For more info, call 744–DO IT! (3648). Options:
[ January 5th – Mar 27th, Mon, Wed, and Fri, 12-1:00pm
[ January 5th – June 19th, Mon, Wed, and Fri, 12-1:00pm
To register http://recreation.saanich.ca/reconline/Activities/ActivitiesDetails.asp?ProcessWait=N&aid=42138 or call Saanich Commonwealth Place at 250-475-7600
TWC Classifieds
As a service to TWC members, products or services that may be of benefit to the general membership may be advertised here. Items not sold must be renewed each week.
Special Team Rates - Travelodge Hotel YVR
I am contacting you today to present a wonderful offer. Tis’ the season and I would like to give the gift of accommodation to your teams! We are offering a special rate of $69 this rate is based on quad occupancy for rooms with 2 Queen size beds! There is no minimum number of rooms that you will need to book in order to get this very special rate! I know you are probably saying to yourself “Well what’s the catch?” There is no catch we would like to invite you to stay at our property so that you may experience guest service at its’ finest. I have attached some information about our property so that you may take a look and see what we have to offer you. As well I have included our group breakfast menu so that your teams’ even coaches themselves can enjoy a great breakfast with great savings! If you are interested in booking or have any queries please don’t hesitate to contact me. I look forward to hearing from you soon! Kind regards,
Aisha Baasit
Sales Manager
Travelodge Hotel Vancouver Airport
3071 St Edwards Dr.
Richmond, BC V6X3K4
Ph: (604)278-5155 ext 7103
Fax: (604)278-5125
Email: aisha@travelodgevancouverairport.com
Website: www.travelodgevancouverairport.com
Rider's Special
Cold weather coming? Indoor spinning is the answer.Rider's has a great deal on the KENETIC FLUID TRAINER with complimentary SpinervalsDVD. Retail for $360+ tax. TWCprice at $280 + taxes.
TWC running vests
Louis Garneau has promised our vests before Christmas. Everyone who has ordered a vest will be fitted first!Cost $70.The balance of the vests will go on sale early in the New Year.
Wayne
Cycling Shoes- REDUCED
"Specialized"bike shoes, Size Eu 44, US 11. Worn three times but too small! Retail $180+ Selling for $50. Wayne waynecoulson@shaw.ca
Lost and Found
Lost or found something that may belong to another TWC member? - advertise it here.
Something for Digest?
Have some news for TWC members? Send it to wabbit@shaw.ca by Wednesday at 6 p.m. for the next Digest. Items received late cannot be guaranteed to make it into that week’s edition.
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