TWC members celebrating birthdays this week:

[ Shay Averbuch

[ Karen Knott (your V-P) hits a milestone

2009 NB Half Iron success

Many of our members had great success this past weekend at the NB Half Ironman Triathlon. Many others helped at the race. Much appreciated.

Half Iron

[ Kevin Taylor PB 4:57:02

[ Kathy Davidson 4^th PB 5:26:14

[ Hillerie Denning 3^rd PB 5:28:20

[ Keith Evans 1^st

[ Debbie Hazelwood PB 5:50:52

Sprint

[ Bill Boothman 5^th PB 1:16.20

[ Chris Sullivan PB 1:27:28

[ Maurice Robinson 1^st PB 1:33:16

[ Linda Dobbie 3^rd PB 1:34:28

Relays

[ Anumber of TWC members took part in relay teams.

Race Results - Where's my name?

When I doa report on a race, all I have for reference is the finishers' list with no team names. Sometimes I miss a name - especially some of our new members. Sorry. We would love to put in more race results so please contact Rob (or me) when you complete a race or an event. Better yet, send in a report on the race.

Katie

Race Photos

Did you get some good photos at the last race? Send them to Katie Bateman for the website.

Katie Bateman katiebateman@gmail.com

2009 Triathlon for Healing - July 5^th

The 2009 Triathlon for Healing is fast approaching. This year the event is being organized by "Island Triathlon". Some of our members are using their program to prepare for this season's triathlons andIsland Trihas been very good about sharing their coaches withour evening runners. They could use our help!

Contact Thalia at ToC@islandtriathlon.ca

2009 Ht0 Open Water Swim for MS

I have again taken on the challenge of raising money for the MS Society of Canada by registering to participate in the 2009 HtO Open Water Swim for MS, at Thetis Lake on July 26, 2009 and raising funds for MS.

I am asking you to join me in support of a very good cause by making a donation. Any amount, no matter how small, will help me to reach my fundraising target $800). The money raised is used to support programs and services for people living with MS on Southern Vancouver Island, and for MS research initiatives across Canada. It is very easy to make a donation online:

1. Go to this link: http://www.mssociety.ca/en/events/online-misc.htm

2. Choose “Pledge a Participant”

3. Enter my name: Janet Hawkins

4. Once my name pops up, click “Pledge Me” and it will take you to my donation page.

On behalf of myself and the MS Society of Canada, I would like to thank you in advance for your generosity.

Janet Hawkins

Council Secretary

City of Victoria

Legislative and Regulatory Services

Phone: (250) 361-0571, local 2302

Fax: (250) 361-0348

Website: www.victoria.ca

Hurricane Ridge July 18 bicycle trip(weather permitting)

Hurricane Ridgeis an amazing climb from sea level to alpine meadows (about 5200 ft in 32 km). There is anoptional hike is another 600 ft or so of elevation gain through alpine meadows (with possibly some snow and marmots) to Hurricane Hill. Please let me know if you are interested in this ride. We will leave early in the morning by the Coho ferry to Port Angeles, and return on an afternoon sailing. Contact kevin_c_taylor@yahoo.com.

TRI-BC membership and insurance

If you are training for the upcoming duathlon/triathlon season, now is the time to think about renewing your 2009 TRI-BC membership. TRI-BC membership includes insurance when you are training with TWC. Our coaches include Audrey Stibbe, Wayne Coulson, Phil McOrmond, Mike Walsh, Sean Cunningham, and Hillerie Denning. Membership also includes insurance when you are racing. You can renew online; the TWC password is 3852. Remember TWC members get a reduced membership fee.

More Membership Cards

I have received more TRI-BC membership cards. Contact me to arrange for pick up. I am at Frontrunners Victoria on Sunday and Monday. waynecoulson@shaw,ca

[ Shay Averbuck

[ Sean Cunningham

[ Dan Dunaway

[ Rosemary Henry

[ Heather Holman

TWC Cycling News

Apparently Maurice spent Saturday morning resting for some big race so we were leaderless again. Our group was down to five riders, so one fact is very clear - Maurice is the draw. We did the usual Saturday morning route and everyone took their turn pulling the group around. Although it should be noted that Ken seemed to strategically move to the front only to direct us away from the ride extensions such as the Curteis Point loop. After new guy Andrew bailed out in Sidney to attend a wedding, we were down to four and this week all arrived back without incident - except perhaps for some minor traffic issues in the Francelli's parking lot caused by a member's larger-than-average vehicle.

The 2^nd group - led by Steve & Janice Baker - scoured the peninsula looking for roadside cinnamon bun stands, but alas without superscouts Jim & Sue to aid the search, they were left bunless with no option but to ride the full 3 hours.

Bob Wooff

Saturday rides will continue, meeting at Francelli's Coffee Shop in the Royal Oak Shopping Centre at 9:00 am.

If anyone is interested in a ride on Saturday morning of about 2 hrs duration or 40 km please contact Rosemary at: rosehen@shaw.ca

The Wednesday evening group rides continue to leave at 6pm - also from Francelli's. It's generally a small group (3 or 4) and the route is up for negotiation each week. The two Waynes have been pleading to do the Munns Road route again though so be warned! Send me an email bwooff@telus.net if you're thinking of joining us and keep in mind that if it's raining I'm more likely to stay at home.

Maurice Robinson

TWC Cycling Coordinator

Mauricegavin@shaw.ca

TWC BIKE BOXES

Remember TWC members have free use of the TWC bike boxes, but book early - they are popular. The bike boxes are being stored by Bill Walkerand Laura Leno. If you need a box, contact Laura Leno l.leno@telus.net

Rock 'N' Run Bus Trip

To the Rock 'N' Roll Seattle Marathon and Half Marathon. 3 days and2 nights departing Friday, June 26^th and returning Sunday, June 28^th (Bus departing fromVictoria BC to the Duke Point ferry in Nanaimo. Passenger pick-up on route between Victoria &Ladysmith). Details regarding Rock 'N' Roll Seattle Marathon and Half here:http://www.rnrseattle.com/. Email or call Sheron at lacesup@shaw.ca or 250.748.8126

Something Really Different

Ken Bonner is looking for a support driver to follow him on the Gold Rush 1200 km Radonnee on July 2 to 12^th in Davis, California.

Contact Ken at 250-598-4135 or kenbonner@telus.net

TWC Classifieds

As a service to TWC members, products or services that may be of benefit to the general membership may be advertised here. Items not sold must be renewed each week.

FOR SALE

Wetsuit, Ironman "Stealth", new in 2004. Men's sizesmall/medium (fits 160 to 170 cm, 64 to 75 kg). Good condition. $150 obo. Contact Kevin at kevin_c_taylor@yahoo.com

 

Mens Small Aquaman wetsuit - Top model from 2006. Excellent condition. New $600 – Offers? Hillerie hdenning@shaw.ca or 250-380-1173.

TWC Running Vests

All pre-orders for TWC vests have been filled and vests are now available for all. Great for cool morning/evening running.Bright colours. All sizes available. $70. Contact Karen karenvknott@shaw.ca

Lost and Found

Lost or found something that may belong to another TWC member? - advertise it here.

Something for Digest?

Have some news for TWC members? Send it to wabbit@shaw.ca by Wednesday at 6 p.m. for the next Digest. Items received late cannot be guaranteed to make it into that week’s edition.