TWC members celebrating birthdays this week:

[ Jim Brackenbury

[ Matt Mannix

[ Rob Reid

Team West Coast - your Club needs you

The BAZAN BAY 5km race is on Sunday March 8, 2009. TWC is the host organization for thisrace and it is a major fundraiser for the club. We need your help to make this another successful event for the running community of Vancouver Island. Have you ever:

[ participated in a TWC hosted swim, bike or run

[ taken advantage of TWC discounts at any of the clubs’ retail sponsors

[ purchased subsidized Club wear

[ attended Club BBQ’s, Christmas dinner or other Social event?

[ taken advantage of TWC membership discountwhen joining TRI-BC?

Then this is chance to give something back by volunteering for one morning at Bazan Bay in beautiful Sidney. Please email me at the link below with your name and contact info.

If you are going to be out of town on March 8 or really need to run the 5km race you can still be a volunteer. Friends and family can also help and do not have to be TWC members. By the way, we also have one of the best free post race meals I have ever had (thanks to Jacqui, Breadstuff’s and all who work in the kitchen). Thank you for considering this request.

Michael Roth,

Bazan Bay Volunteer Coordinator

bazanbay@yahoo.ca

TRI-BC membership and insurance

If you are training for the upcoming duathlon/triathlon season, now is the time to think about renewing your 2009 TRI-BC membership. TRI-BC membership includes insurance when you are training with TWC. Our coaches include Audrey Stibbe, Wayne Coulson, Phil McOrmond, Mike Walsh, Sean Cunningham, and Hillerie Denning. Membership also includes insurance when you are racing. You can renew online; the TWC password is 3852. Remember TWC members get a reduced membership fee.

Invitation

Members of Team West Coast: Come out and experience the Subaru West Coast Triathlon Series. The series features four exciting events located in absolutely beautiful locations. Athletes of all abilities, from first-timers to elite athletes, will participate in different distances including half an Ironman, Sprint, Olympic, and Relay. This year the series will feature great souvenirs, chances to win a VIP trip to Hawaii, a nationally televised race, opportunities to qualify for Ironman, and fun for everyone. For more information on the series please visit www.triseries.ca or contact me. Thanks and all the best for the New Year!

John Botelho

Events Manager

john@triseries.ca

Rider's Ladies Bike Maintenance Course

This is a great way to learn basic bike maintenance and TWC is paying the registration fee. The Rider's workshop is on January 29^th at 7:00 pm but you need to register by January 22^nd.

Bazan Bay Volunteers

TWC needs you! Mike Roth has taken on the challenging job of coordinating volunteers for our upcoming Bazan Bay 5k Race on Sunday, March 8^th. Please take a few moments to respond to Michael's email. Respond early and reserve your favourite job!

Prez Wayne

P.S. Have you renewed your 2009 TWC membership?

Draw Prizes for Bazan Bay Volunteers

Have you volunteered for Bazan Bay?We have early bird draw prizes for volunteers starting this month.Email Mike today.

Island Race Series Carpooling

Anyone wishing to carpool to out of town races can meet at the Helmcken Road park-and-ride lot. All out of town races start at 11:00, so departure times are suggested so that arrival at the race is approximately 10:00 to allow time for a coffee along the way and a warm-up jog before the race. If you are planning to carpool to the race, and plan to leave at a different time, let wabbit know how many seats are available and I can post in the Digest if you are looking to fill a vehicle. Also, don’t forget www.pickuppal.com as another option.

[ February 8, Cedar 12k - 08:30 departure

[ March 22, Comox Valley Half Marathon - 07:30 departure

[ April 5, Merville 15k - 07:00 departure

[ April 19, Sooke River 10k & Series Awards - 09:15 departure

WALK FOR MEMORIES

[ Sunday January 25, 2009

[ UVIC Centennial Stadium @ 10:00AM

Registration begins at 9:00 a.m. The Walk/Run is a non-competitive event for people of all ages. Kick-start the New Year by Walking or Running for Memories! An estimated 70,000 British Columbians have Alzheimer’s disease or a related dementia, a disease that also has a huge impact on family and friends. The Alzheimer Society of B.C. ensures people whose lives are impacted by dementia are connected to a community of information, services and support. Most of us are going to be affected by Alzheimer’s disease in one way or another. I can’t think of a better cause to support than this one!

Start the New Year on the right foot - or your left - and Register today for the Alzheimer Society of B.C.’s Investors Group Walk for Memories: or If you are unable to participate in the Walk & Wish to support this cause by giving a tax deductible Pledge; you can do so by securely “online” pledging someone who is participating in the Walk. How? Just go to the web site below, click on Donate/Pledge, then Support Walker etc, then enter name & city of a person you wish to pledge/support! Come & join in the fun & walk to "raise the community awareness" of Alzheimer's disease or pledge someone you know who may be registered! Walking - ’Step out’ & Sign up today.

Go to www.walkformemories.com or call: 250-727-9191 for more details. Thanks for your consideration & hope to see you there.

Jacquie Farris

2009 WFM Committee Member, Victoria Alzheimer Resource Centre

TWC Cycling News

Although there was a good turnout for the ride last Saturday there was little enthusiasm for a creative ride. The Ladies Leisure Group of three teamed up with Ken Baker's group for a ride to McTavish Road and the remaining five headed out to Wain Road again. Although the roads were dry it was misty and quite cool. At one point I thought that the mist was getting a bit too dense until Sue pointed out that my glasses had fogged up! It was decidedly chilly however and by the time we reached Sidney our group needed little persuasion to stop at Starbucks for a coffee; it was so nice to warm inside up for 10 minutes or so. Rather surprisingly, when we turned onto Wain Road the mist evaporated and we returned to Royal Oak under a clear blue sky. Apart from one incident of 'digital road rage' from an SUV driver the ride was uneventful.

Saturday rides will continue, meeting at Francelli's Coffee Shop in the Royal Oak Shopping Centre at 9:00 am.

Maurice Robinson

TWC Cycling Coordinator

Mauricegavin@shaw.ca

Winter Indoor Bike Training!

Team West Coast Members are invited to join the indoor bike training program at Commonwealth Place this winter. The program offers 2 sessions per week with an option to attend only one session per week as well. This program is designed and coached by one of Victoria’s few Level 3 cycling coaches and is very popular with TWC members because of the considerable improvement realized in outdoor cycling, whether it be racing or recreational. Thursday night sessions also include an optional run after the ride. All abilities welcome. For more info, call 250-744-DOŸIT (3648). Options:

[ January 6^th – March 26^th, Tuesday and/or Thursdays, 6-7:15pm

[ January 6^th – June 16^th, Tuesday and/or Thursdays, 6-7:15pm

(Please note that trainer sessions are only on Thursdays after March 31^st). To register http://recreation.saanich.ca/reconline/Activities/ActivitiesDetails.asp?ProcessWait=N&aid=27046&From=fas or call Saanich Commonwealth Place at 250-475-7600

SwimFit

Are you interested in improving your swim times in a triathlon or just want to get some low impact exercise? If so, join SwimFit at the Commonwealth Pool. SwimFit is a regular program held on Mondays and Wednesdays from 10:15 am to 11:30 am. Its focus is stroke improvement and it is appropriate for Novice and Intermediate Triathletes and Swimmers. There are 2 or more on-deck coaches to help you improve your swim. So if you can swim 50 meters, then we can do the rest! The next session starts January 5th. Please register at the Commonwealth Center. To register http://recreation.saanich.ca/reconline/Activities/ActivitiesDetails.asp?ProcessWait=N&aid=42138 or call Saanich Commonwealth Place at 250-475-7600

Day-Time Masters Swim

Looking for a great workout that isn’t too early or too late? Team West Coast members are invited to join the noon Masters Swim Program at Commonwealth Place, held Monday, Wednesday and Friday from noon until 1 pm. All abilities are welcome and the program is based on a structured swim progression that includes stroke improvement and tips for swimming in the open water. Whether you are training for a triathlon, a Masters Swim meet, or just for fitness, this program is for you. Designed and led by experienced coaches. For more info, call 744–DO IT! (3648). Options:

[ January 5^th – Mar 27^th, Mon, Wed, and Fri, 12-1:00pm

[ January 5^th – June 19^th, Mon, Wed, and Fri, 12-1:00pm

To register http://recreation.saanich.ca/reconline/Activities/ActivitiesDetails.asp?ProcessWait=N&aid=42138 or call Saanich Commonwealth Place at 250-475-7600

TWC Classifieds

As a service to TWC members, products or services that may be of benefit to the general membership may be advertised here. Items not sold must be renewed each week.

Remembering John Greig Wilkie

Team West Coast member, Greig Wilkie, passed away peacefully at Victoria Hospice on January 21st, after a short battle withbrain cancer. Greig was an avid marathon runner who achieved one his maingoals of running the Boston Marathon in 2007 for his 60th birthday.Greig and his wife, Marion, were great supporters of Team West Coast projects, like the Bazan Bay Run and the Victoria Youth Triathlon, and Greg ran many relays with the team. There will be no service at Greig's request. In lieu of flowers, please donate to the BC Cancer Foundation or to the Victoria Hospice and Palliative Care Foundation.

Peanuts recall

We got a call from Costco about Cliff bars containing peanuts having salmonella - maybe people who didn't buy them from Costco will notknow this. Keith Evans

Bicycle trainer for sale

Basic fluid resistance trainer made by Bike Nashbar. Works well and easy to adjust. $100 obo. Contact Kevin Taylor at kevin_c_taylor@yahoo.com.

HTO “Back to the Pool” sale

The New Year has begun and it’s time to get back in the swim of things. Teams have resumed their training and many swimmers have begun to make good on New Year’s resolutions. At HTO, January is time to prepare for year end inventory and lower our stock levels (so we don’t have to count it!)

[ Thursday, January 15th – Sunday, January 25th

[ 25% off all IN STOCK regular priced competitive swimsuits (MEN’S, WOMEN’S, BOY’S, GIRL’S)

[ 30%-50% off selected Sugoi, Speedo, TYR swimsuits (as marked)

[ 30% off in stock Zogs and Leader goggles

hurry in for best selection

1314 Broad Street in Downtown Victoria

Rider's Special

Cold weather coming? Indoor spinning is the answer. Rider's has a great deal on the KENETIC FLUID TRAINER with complimentary Spinervals DVD. Retail for $360 + tax. TWC price at $280 + taxes.

TWC running vests

Louis Garneau has promised our vests before Christmas. Everyone who has ordered a vest will be fitted first!Cost $70.The balance of the vests will go on sale early in the New Year.

Wayne

Lost and Found

Lost or found something that may belong to another TWC member? - advertise it here.

Something for Digest?

Have some news for TWC members? Send it to wabbit@shaw.ca by Wednesday at 6 p.m. for the next Digest. Items received late cannot be guaranteed to make it into that week’s edition.