April 9, 2009
For the April 16th and 23rd Editions of Digest, please send your submissions and updates to Pam Milnes
dasani2@telus.net. Due to unforeseen circumstances, there may be no Digest April 16th and possibly April 23rd. For the April 30th Edition, send your submissions to wabbit.
For the May 14th Edition please send your submissions and updates to Wayne Coulson TWC members celebrating birthdays this week:
It's party time
Now that spring is possibly here and we long-suffering runners & triathletes have pulled thru an abysmal winter - except Dan who escaped it in Thailand, it's time to celebrate. Karen and Tony Knott will host a brunch run/walk on Easter Sunday at 9 a.m. Bring a potluck dish to share. Dan will show some photos of his 2½ month trip to Thailand and Singapore after brunch. We'll also have a Special Easter Event and prizes. Karen & Tony's place is at 629 Senanus Dr. which runs west from Mt. Newton X-Rd. where it crosses West Saanich Rd. If you need directions, e-mail Karen at
karenvknott@shaw.caor call her at 544-4985.
Island Race Series Carpooling
Anyone wishing to carpool to out of town races can meet at the Helmcken Road park-and-ride lot. All out of town races start at 11:00, so departure times are suggested so that arrival at the race is approximately 10:00 to allow time for a coffee along the way and a warm-up jog before the race.
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- April 19, Sooke River 10k & Series Awards - 09:15 departure
TWC April Communications
Jacqui and Wayne will be travelling in April. If you have any questions about TWC, please use thecontacts on the TWC website.
Victoria Level 1 Officials Clinic May 16th:
- What role does TriBC play in sanctioning and officiating?
- The fundamental rules of the sport of triathlon
- How to interpret the rules
This course, whilea prerequisite to becoming an official, serves as agood introduction to the rules of the sport for both new participants, and a refresher for those who have been racing for years. To register, please contact
Triathlon BC.
Please note, all Officials must be current members of Triathlon BC prior to officiating at events. Victoria Youth Triathlon 2009 The dust is settling on Bazan Bay and we have started working on the 2009 Victoria Youth Triathlon. This exciting youth event takes place onSunday, June 14th, at UVIC. Please write this date on your calendar. Sponsor Support Team West Coast enjoys sponsorship from several local businesses. They provide product and subsidies to the team and to our events, like the Victoria Youth Triathlon. Please check our website for our sponsors and support these businesses. Remember to identify yourself as a TWC member to receiveyour team discount at Frontrunners and Riders Cycle Casino Night and Silent Auction Join present and future Olympic triathletesfor a night of prizes, gambling, cash bar, tasty appetizers and a Silent Auction with fantastic items, including a Giant Trinity Time Trial bike. April 18th, 7:00 - 11:00 pm Strawberry Vale Community Hall, 11 High Street Tickets: $20/adults $5/under 19 All proceeds go toyouth development. Eau de Hell Week - Starts April 11th Bike ride one or more of the200, 300, 400, or 600K brevets in one week.
http://www.randonneurs.bc.ca/eau-de-hell-week.html
I-Tri 1st Tri Clinic
Get ready for your first triathlon. Program Features:
- A beginner triathlon program for adults 18 & up.
- 4 group sessions and 2-3 individual sessions each week: 2 swims, 2 bikes and 2 runs.
- Coaching staff who are passionate about people involved in healthy lifestyles.
- An Island Triathlon swim cap
- Complementary registration for the Triathlon of Compassion 2009 - your first Triathlon
Clinic Starts April 14th, 2009 and ends July 5th, 2009 (12 weeks), Cost: $250 (Pricing does not include tax). Register online at www.saanich.ca code: 282576, or at Saanich Commonwealth Place
TRI-BC membership and insurance
If you are training for the upcoming duathlon/triathlon season, now is the time to think about renewing your 2009 TRI-BC membership. TRI-BC membership includes insurance when you are training with TWC. Our coaches include Audrey Stibbe, Wayne Coulson, Phil McOrmond, Mike Walsh, Sean Cunningham, and Hillerie Denning. Membership also includes insurance when you are racing. You can renew online; the TWC password is 3852. Remember TWC members get a reduced membership fee.
TWC Cycling News
It appears that we have now reached a critical mass for Saturday rides where we can offer something for just about everyone. Approximately 20 riders showed up last Saturday (it was hard to get an accurate count in the parking lot with riders milling around). In any event once the decision had been made to head up to Sidney by the usual route the pack naturally morphed into three groups; fast, medium and moderate to slow.
The fast riders went up to Lands End and put in a few extra loops; the medium group missed out the extra loops; and the moderate riders went out along Wain Road. Everyone arrived back at Francelli’s at about the same time. So, if you are looking for a 3 hour ride on Saturday morning you can join a group averaging anywhere from about 27 km/hr (for the fast guys and gals) to 21 km/hr with those who have enough energy left to pull weeds on Saturday afternoon.
Saturday rides will continue, meeting at Francelli's Coffee Shop in the Royal Oak Shopping Centre at 9:00 am.
Maurice Robinson
TWC Cycling Coordinator
TWC BIKE BOXES Remember TWC members have free use of the TWC bike boxes, but book early - they are popular. For April the bike boxes will be stored by Bill Walkerand Laura Leno. If you need a box in April, contact Laura Leno Rock 'N' Run Bus Trip
To the Rock 'N' Roll Seattle Marathon and Half Marathon. 3 days and2 nights departing Friday, June 26th and returning Sunday, June 28th (Bus departing fromVictoria BC to the Duke Point ferry in Nanaimo. Passenger pick-up on route between Victoria &Ladysmith). Details regarding Rock 'N' Roll Seattle Marathon and Half here:http://www.rnrseattle.com/. Email or call Sheron at lacesup@shaw.ca or 250.748.8126
Clinics Galore Spring Indoor Bike Training!
Team West Coast Members are invited to join the indoor bike training program at Commonwealth Place this winter. The program offers 1 session per week. This program is designed and coached by one of Victoria’s few Level 3 cycling coaches and is very popular with TWC members because of the considerable improvement realized in outdoor cycling, whether it be racing or recreational. This session also include an optional run after the ride. All abilities welcome. For more info, call 250-744-DOIT (3648).
April 2nd – June 18th, Thursdays, 6-7:15pm
To register http://recreation.saanich.ca/reconline/Activities/ActivitiesDetails.asp?ProcessWait=N&aid=27046&From=fas or call Saanich Commonwealth Place at 250-475-7600
SwimFit
Are you interested in improving your swim times in a triathlon or just want to get some low impact exercise? If so, join SwimFit at the Commonwealth Pool. SwimFit is a regular program held on Mondays and Wednesdays from 10:15 am to 11:30 am. Its focus is stroke improvement and it is appropriate for Novice and Intermediate Triathletes and Swimmers. There are 2 or more on-deck coaches to help you improve your swim. So if you can swim 50 meters, then we can do the rest! The next session starts April 27th. For more info, call 250-744-DOIT (3648).
April 27th – June 17th, Mon and Wed, 10:15am-11:30am
To register http://recreation.saanich.ca/reconline/Activities/ActivitiesDetails.asp?ProcessWait=N&aid=16379 or call Saanich Commonwealth Place at 250-475-7600
Day-Time Masters Swim
Looking for a great workout that isn’t too early or too late? Team West Coast members are invited to join the noon Masters Swim Program at Commonwealth Place, held Monday, Wednesday and Friday from noon until 1 pm. All abilities are welcome and the program is based on a structured swim progression that includes stroke improvement and tips for swimming in the open water. Whether you are training for a triathlon, a Masters Swim meet, or just for fitness, this program is for you. Designed and led by experienced coaches. For more info, call 744–DOIT (3648).
March 30th – June 19th, Mon, Wed, and Fri, 12-1:00pm
To register http://recreation.saanich.ca/reconline/Activities/ActivitiesDetails.asp?ProcessWait=N&aid=42138 or call Saanich Commonwealth Place at 250-475-7600
Vancouver Weekend Clinics
Sea Hiker is now offering one-day clinics for people new to efficient swimming strategies and also for those who have taken Total Immersion or Sea Hiker instruction in the past. The current clinics are scheduled for March 21 and March 22. Click here for detailed descriptions and to register. Upcoming clinics:
- Vancouver, April 18 and 19, 2009
- Vancouver, May 23 and 24, 2009
Summer Preview - Sea Hiker Open Water Clinics
Sea Hiker is pleased to announce that in conjunction with workshops and clinics, we'll be offering open water clinics, starting spring 2009. Our real passion is in open water swimming and we would like to share that with you. We're already in the water getting things ready to offer you the best instruction. We’ll be inviting you to join us starting in early May. Look for full details in our next newsletter about weekend clinics and workshops around the province and our open water offerings.
Bring a Sea Hiker workshop to your community
If you have wanted a freestyle workshop in your town or city and have a group of friends (swimmers or triathletes) who would like to take it, we can make it happen. We are now taking invitations for summer and fall workshops. Swimming or triathlon club discounts are also available. Email me at info@seahiker.com for more information.
Looking for the perfect wetsuit?
When selecting a wetsuit for triathlon or open water swimming, it is important that you choose a suit that will fit your body well and keep you warm. I highly recommend Tri Geeks Multi-sport. Contact Tanya Williams at Tri Geeks. She can arrange a weekend suit fitting in the pool, giving you the chance to actually test a suit while swimming and ensure the best value for your money. Visit Tri Geeks at www.trigeeks.ca. Happy Swimming
Peter Scott
Head Instructor
Sea Hiker Adventures 604-873-5281 Total Immersion Senior Coach Total Immersion, Inc.
YWCA Vancouver Personal Trainer – Aquatics TWC Classifieds
As a service to TWC members, products or services that may be of benefit to the general membership may be advertised here. Items not sold must be renewed each week.
Mens Small Aquaman wetsuit - Top model from 2006. Excellent condition. New $600 – Offers? Hillerie
hdenning@shaw.ca or 250-380-1173.
TWC Running Vests All pre-orders for TWC vests have been filled and vests are now available for all. Great for cool morning/evening running.Bright colours. All sizes available. $70. Contact Wayne Lost and Found
Lost or found something that may belong to another TWC member? - advertise it here.
Have some news for TWC members? Send it to
wabbit@shaw.ca by Wednesday at 6 p.m. for the next Digest. Items received late cannot be guaranteed to make it into that week’s edition.
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